Trauma & PTSD Resources
Trauma & PTSD
If something you've been through still feels present in your body and mind, these resources can help you understand it — and begin to heal. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: trauma education, PTSD, nervous system regulation, and finding trauma-informed care.
Free Consultations Available
Book a free, no-obligation consultation with MARSHA Care to talk through what you're carrying and see how we can support you — whether that's understanding trauma's impact, managing PTSD, regulating your nervous system, or finding trauma-informed care that truly fits.
Recommended Resources
CAMH: Post-Traumatic Stress Disorder — Clinical information on trauma, PTSD, and treatment options.
EMDR International Association — Trauma therapy education and a directory of certified EMDR therapists.
The Body Keeps the Score by Bessel van der Kolk — A landmark book on how trauma lives in the body and how healing happens.
What Happened to You? by Dr. Bruce Perry & Oprah Winfrey — Shifting the question from what's wrong with you to what happened to you.
The Myth of Normal by Dr. Gabor Maté — How trauma and stress shape health in a culture that normalizes both.
Complex PTSD: From Surviving to Thriving by Pete Walker — A practical guide to recovering from childhood and relational trauma.
The Trauma Therapist Podcast — Conversations with leading voices in trauma treatment and recovery.
