Women's Mental Health Resources
Women's Mental Health
From first periods to postpartum to perimenopause, women's mental health deserves care built for every chapter. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. Aside from our own services and programs, which are clearly identified, we are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: women's mental health across the lifespan, hormone-related mood changes, and finding informed care.
Free Consultations Available
Book a free, no-obligation consultation with MARSHA Care to talk through what you're experiencing and see how we can support you — whether that's hormone-related mood changes, mental health across life's different chapters, or finding care that truly understands women's needs.
Recommended Resources
BRIA — Psychiatrist-designed women's mental health care from pregnancy planning through perimenopause.
Women's College Hospital — Canada's leading hospital dedicated to the health of women.
Canadian Mental Health Association — Mental health information, programs, and local branches across Canada.
EmpowHERed in Health — Amber Sperling's community for women's health education, connection, and support.
Burnout by Emily & Amelia Nagoski — Why women burn out, and how to complete the stress cycle.
Come As You Are by Emily Nagoski — The science of women's sexual wellbeing and self-acceptance.
