Community Engagement & Perinatal Mental Health Education
Supporting mental health beyond the therapy room.
At MARSHA Care, we believe education, conversation, and community are powerful parts of healing. Through podcasts, speaking engagements, workshops, and collaborations, we help create more accessible conversations around mental health, motherhood, relationships, trauma, and emotional well-being.
Our work and impact in the community have also been recognized in this recent feature, highlighting our commitment to creating meaningful change and support for those who need it most.
Our goal is simple: help more people feel informed, connected, and supported.
Nervous Systers: The Podcast
Real talk, real tools, for real busy women.
We're working moms, entrepreneurs, therapists, and health pros — navigating business, motherhood, and (sometimes) ADHD.
Hosted by Amber Sperling and Victoria Gray, Nervous Systers is an honest, warm, occasionally very funny conversation about the things that actually fill your days: wellness, mindset, parenting, and career. No performing. No pretending it's all under control.
If you're growth-minded, a little overwhelmed, and craving simplicity with a side of humour, you're in the right place.
What we talk about:
The mental load and invisible emotional labour women carry
ADHD in women, including late diagnosis and identity shifts
Birth trauma, sleep deprivation, and the honest realities of new motherhood
Nervous system regulation and everyday overwhelm
Body image, hormones, and midlife transitions
Building a business and a life without burning out
New episodes drop regularly, and each one is a reminder that whatever you're carrying, you're not carrying it alone.
Want to Be a Guest on Nervous Systers Podcast?
We love featuring thoughtful voices — therapists, health professionals, entrepreneurs, educators, and women with a story to tell.
If you have expertise or lived experience that would resonate with busy women navigating work, motherhood, and well-being, we'd love to hear from you.
Featured Appearances & Collaborations
Good Neighbours Podcast
A conversation about mental health, motherhood, private practice, and compassionate care.
EmpowHERed in Health
A community focused on wellness, education, and meaningful conversations about women's health and emotional wellbeing.
Fearless Practice
A discussion about building a values-driven therapy practice and creating accessible mental health support.
Raising Cain & Running a Business
Exploring motherhood, entrepreneurship, emotional wellbeing, and balancing competing responsibilities.
Unbalanced: Hormones, Mental Health & the Hidden Cost of Being Female
A conversation about women's mental health through major life transitions, including pregnancy, postpartum, and menopause.
Sharing Conversations That Matter
We regularly participate in discussions focused on:
Perinatal mental health education
Women's mental health
Parenting and emotional well-being
Trauma-informed mental health support
Birth and reproductive mental health
Community mental health awareness
These conversations help reduce stigma and make support feel more approachable.
Interested in Collaborating?
MARSHA Care is available for:
Podcast interviews
Speaking engagements
Community events
Professional workshops
Women's wellness panels
Perinatal mental health education
Mental health awareness initiatives
If you're interested in collaborating, we'd love to connect.
Looking for Support?
Education can be a powerful starting point, but sometimes you need more personalized care.
Our team provides support through pregnancy, postpartum, parenting, grief, trauma, relationships, and major life transitions.