You don’t have to know exactly what to say.

Reaching out can feel hard when you’re already overwhelmed.

You might know you need support, but not know where to start. You might be wondering which therapist is the right fit, whether your concerns are “serious enough,” or how to explain what’s been going on.

That’s okay.

At MARSHA Care, we’ll help guide you toward the right support — whether you’re reaching out for yourself, your relationship, your family, or your professional practice.

Book a Free Consultation
Five women in a room, some standing and some sitting, engaging in conversation. There is a large potted plant on the left, a small table with flowers and a sign that reads, 'No pressure, but I'm here if you need me,' in the foreground. The women are dressed casually and appear to be having a friendly discussion.

Not Sure Where to Start?

You’re in the right place.

Many people reach out before they have the perfect words.

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Help Me Find the Right Support

You can contact us if you’re looking for support with:

  • Anxiety, stress, or emotional overwhelm

  • Pregnancy or postpartum mental health

  • Postpartum anxiety or depression

  • Couples therapy or relationship support

  • EMDR therapy or trauma support

  • Pregnancy loss, infant loss, or grief

  • Reduced-fee therapy options

  • Clinical supervision

  • Speaking, workshops, or community support

If you’re unsure which service fits, tell us a little about what’s happening. We’ll help you sort through the next step.

What Happens After You Reach Out?

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1. You send a message or book online.

Use the form on this page, call us, or book a free consultation through our online portal.

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2. We help you get matched.

Our team will review what you’re looking for and help connect you with the therapist or service that fits best.

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3. You begin when you’re ready.

There is no pressure to commit before you feel comfortable. The first step is simply a conversation.

Most clients are matched and booked within 24–48 hours.

Book a Free Consultation

Insurance & Reduced-Fee Options

We offer direct billing through many major insurance providers, including:

Canada Life · Green Shield · Blue Cross · Desjardins · Manulife

Reduced-fee therapy may also be available through our Perinatal Therapy Clinic for pregnancy, postpartum, and loss support.

If cost or coverage is one of your concerns, reach out. We’re happy to help you understand your options.

Ask About Reduced Fee Therapy

Therapy in Barrie, Orillia & Across Ontario

MARSHA Care offers virtual therapy across Ontario, with in-person support available in Barrie and Orillia.

Book Online

Barrie Office:
 80 Bradford Street, Suite WW15
Barrie, ON

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Orillia Office:
 20 West Street South
Inside Orillia Perinatal Massage

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Virtual Therapy:
 Available across Ontario

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Check out what we are up to, and say hi on instagram!

When motherhood starts to feel like a role you’re performing, that can be a sign of how much of you has been asked to disappear into the mental load. The appointments. The feeding. The remembering. The constant scanning for what everyone else
Why does asking feel heavier? Because doing it all can feel safer than risking disappointment, awkwardness, or being seen as “too much.” That pressure is real. So is the exhaustion underneath it. Asking for help is often the moment we n