Teen Mental Health Resources
Teen Mental Health
Whether you're a teen or the parent of one, real support exists for these years. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: teen anxiety and mood, parenting teens, and youth crisis support.
Free Consultations Available
Book a free, no-obligation consultation with MARSHA Care to talk through what you or your teen are facing and see how we can support you — whether that's navigating anxiety and mood changes, finding your footing as a parent, or getting help through a crisis.
Recommended Resources
Kids Help Phone — 24/7 support for young people: call 1-800-668-6868 or text CONNECT to 686868.
Jack.org — A youth-led movement training young leaders in mental health advocacy.
School Mental Health Ontario — Evidence-based mental health resources for students, families, and educators.
Youth Wellness Hubs Ontario — Free, walk-in mental health and wellness services for youth aged 12–25.
Untangled by Dr. Lisa Damour — Guiding teenage girls through the seven transitions into adulthood.
The Emotional Lives of Teenagers by Dr. Lisa Damour — Helping teens navigate big feelings with confidence.
Ask Lisa: The Psychology of Parenting — Practical answers to real parenting questions about teens.
