Self-Esteem & Identity Resources
Self-Esteem & Identity
You are more than the roles you fill — these resources can help you find your way back to yourself. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: self-worth, identity shifts, self-compassion, and confidence.
Free Consultations Available
Book a free, no-obligation consultation with MARSHA Care to talk through what's holding you back and see how we can support you — whether that's rebuilding self-worth, navigating identity shifts, or reconnecting with who you are beyond your roles.
Recommended Resources
Self-Compassion (Dr. Kristin Neff) — Free guided meditations and exercises for building self-kindness.
The Gifts of Imperfection by Brené Brown — Letting go of who you think you should be and embracing who you are.
Self-Compassion by Kristin Neff — The research and practice behind treating yourself with kindness.
Untamed by Glennon Doyle — A memoir about unlearning who you were told to be.
Unlocking Us with Brené Brown — Conversations on worthiness, shame, and showing up as yourself.
