Depression Resources
Depression lies about how alone you are — these supports tell the truth. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: low mood, depression education, peer support, and recovery.
Free Download
The Pregnancy And Postpartum Toolkit
A gentle, practical guide to protecting your mental wellbeing through pregnancy and the early postpartum months.
Recommended Resources
CAMH: Depression — Clinical information on depression, symptoms, and treatment options.
Mood Disorders Society of Canada — National education, advocacy, and support for mood disorders.
Mood Disorders Association of Ontario — Free peer and family support groups, including Barrie, Orillia, and Midland chapters.
Feeling Good by David Burns — The classic CBT guide to changing thought patterns that fuel low mood.
The Upward Spiral by Alex Korb — Small, neuroscience-backed changes that shift depression's course.
The Hilarious World of Depression — Honest, funny conversations about living with depression.
