EMDR Therapy Resources
EMDR Therapy
Curious how EMDR actually works? Start here. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. Aside from our own services and programs, which are clearly identified, we are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: understanding EMDR, trauma reprocessing, and finding certified support.
Free Consultations Available
Understanding your brain starts with one conversation. Book a free, no-obligation consultation to talk through what you're experiencing and see how we can support you — whether that's navigating a late ADHD diagnosis, strengthening executive function, or simply learning to work with your brain instead of against it.
Recommended Resources
EMDR International Association (EMDRIA) — What EMDR is, how it works, and a directory of certified therapists.
EMDR Canada — The Canadian EMDR association, with training standards and therapist listings.
Getting Past Your Past by Francine Shapiro — Self-help techniques from the founder of EMDR therapy.
The Body Keeps the Score by Bessel van der Kolk — A landmark book on how trauma lives in the body and how healing happens.
EMDR & Trauma Therapy at MARSHA Care — Learn about working with an EMDR-trained therapist on our team.
