Couples & Relationships Resources
Relationships & Parenting Resources
Relationships shift when life gets full — after a baby, through stress, across every stage of parenting. These resources can help you reconnect and communicate with more care. This is a curated collection developed over years of practice, and it continues to evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: communication and connection, parenting stress, relationship changes after children, and emotional regulation.
Free Download
The Pregnancy and Postpartum Toolkit a gentle, practical guide to protecting your mental wellbeing through pregnancy and the early postpartum months.
Recommended Resources
Hold Me Tight — Dr. Sue Johnson's guide to strengthening emotional connection in relationships.
And Baby Makes Three — The Gottmans' guide to preserving intimacy after a baby arrives.
What About Us? — Dr. Sue Johnson on keeping love alive through midlife and beyond.
Where Should We Begin? with Esther Perel— A podcast offering an intimate window into real couples therapy sessions.
Post Baby Hanky Panky— A resource for rebuilding intimacy and connection after having a baby.
