Burnout & Stress Resources
Exhaustion that sleep doesn't fix has a name — and a way through. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: burnout recovery, chronic stress, boundaries, and rest.
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Recommended Resources
CMHA: Stress — Information on recognizing stress and building everyday resilience.
Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski — Why women burn out, and how to complete the stress cycle.
Set Boundaries, Find Peace by Nedra Glover Tawwab — A practical guide to setting boundaries without guilt.
Real Self-Care by Dr. Pooja Lakshmin — Moving past bubble baths toward self-care that actually restores you.
The Gifts of Imperfection by Brené Brown — Letting go of who you think you should be and embracing who you are.
Unlocking Us with Brené Brown — Conversations on vulnerability, courage, shame, and connection.
