Birth Trauma Resources
Trauma & Birth Trauma Resources
If something you've been through still feels present in your body and mind, these resources may help you understand it and begin to heal. This is a curated collection developed over years of practice, and it continues to evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: birth trauma recovery, trauma education, nervous system regulation, and PTSD or postpartum trauma.
Free Consultations Available
Healing starts with one conversation. Book a free, no-obligation consultation to talk through what you're carrying and see how we can support you — whether that's birth trauma recovery, nervous system regulation, or navigating PTSD and postpartum trauma.
Recommended Resources
Prevention and Treatment of Traumatic Childbirth (PATTCh) — Awareness, prevention, and resources for traumatic childbirth.
EMDR for Birth Trauma & PTSD (EMDR International Association) — Learn about EMDR therapy for trauma and PTSD, and find a certified therapist.
The Body Keeps the Score — Bessel van der Kolk's landmark book on trauma and the body.
Why Birth Trauma Matters by Emma Svanberg — Understanding birth trauma and pathways to healing.
Heal Your Birth Story: Releasing the Unexpected by Maureen Campion — A practical guide to processing difficult birth experiences.
Birth Trauma by Kim Thomas — Insights into birth trauma, recovery, and support.
When Survivors Give Birth by Penny Simkin & Phyllis Klaus — Guidance for abuse survivors during pregnancy and childbirth.
The Birth Trauma Mama Podcast — Stories and support for parents healing from birth trauma.
What We Can Do About Obstetric Violence and Birth Trauma with Cristin Pascucci with Dr. Nicole Rankins — A podcast on obstetric violence, birth trauma, and practical ways to advocate for respectful maternity care.
@thebirthtrauma_mama on Instagram — Educational posts, personal insights, and supportive resources for healing after birth trauma.
@theteaonbirthtrauma on Instagram — Evidence-informed education, advocacy, and conversations about birth trauma, recovery, and maternal mental health.
