Anxiety Resources
When worry starts running the show, the right tools can help you take the wheel back. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: anxiety and worry, panic, overthinking, and everyday coping tools.
Free Download
The Pregnancy And Postpartum Toolkit
A gentle, practical guide to protecting your mental wellbeing through pregnancy and the early postpartum months.
Recommended Resources
Anxiety Canada — Evidence-based anxiety education, self-help plans, and free resources.
MindShift CBT App — A free CBT-based app for managing worry, panic, and avoidance.
CAMH: Anxiety Disorders — Clinical information on anxiety disorders and treatment options.
Therapy in a Nutshell — Practical, therapist-led mental health skills and anxiety tools on YouTube.
The Worry Trick by David Carbonell — How anxiety tricks the brain, and how to respond differently.
Dare: The New Way to End Anxiety by Barry McDonagh — A practical approach to reducing panic and anxious avoidance.
The Anxiety Coaches Podcast — Short, calming episodes on anxiety, panic, and everyday coping.
