Anger & Emotional Regulation Resources
Anger & Emotional Regulation
Anger is information — these resources can help you listen to it, understand it, and respond instead of react. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: irritability and rage, mom rage, emotional overwhelm, and nervous system regulation.
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The Pregnancy And Postpartum Toolkit
A gentle, practical guide to protecting your mental wellbeing through pregnancy and the early postpartum months.
Recommended Resources
Canadian Mental Health Association — Information and local programs for understanding and managing difficult emotions.
Self-Compassion (Dr. Kristin Neff) — Free guided practices and exercises for meeting yourself with more kindness.
Mom Rage by Minna Dubin — An honest look at maternal anger and what it is really telling us.
The Dance of Anger by Harriet Lerner — A classic guide to using anger as information in relationships.
Permission to Feel by Marc Brackett — Building emotional intelligence and the skills to name what you feel.
Good Moms Have Scary Thoughts by Karen Kleiman — A validating, illustrated guide to the difficult thoughts many mothers carry.
