ADHD & Neurodivergence Resources
ADHD & Neurodivergence
If your brain works differently — or you're only just discovering that it does — these resources can help you understand and work with it, not against it. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: ADHD in women and moms, late diagnosis, executive function, and self-understanding.
Free Consultations Available
Understanding your brain starts with one conversation. Book a free, no-obligation consultation to talk through what you're experiencing and see how we can support you — whether that's navigating a late ADHD diagnosis, strengthening executive function, or simply learning to work with your brain instead of against it.
Recommended Resources
CADDAC (Centre for ADHD Awareness Canada) — Canadian ADHD education, advocacy, and support for individuals and families.
CHADD — Evidence-based ADHD information, webinars, and peer support communities.
ADDitude Magazine — Practical ADHD strategies, expert articles, and free downloadable tools.
How to ADHD — Friendly, practical ADHD education and coping strategies on YouTube.
A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank — A workbook for women embracing neurodiversity and building self-acceptance.
ADHD 2.0 by Edward Hallowell & John Ratey — Current science and practical strategies for thriving with ADHD.
ADHD for Smart Ass Women with Tracy Otsuka — A podcast celebrating how women with ADHD think, work, and succeed.
