Pregnancy Support Resources
Whether you're preparing for baby or finding your footing after birth, practical support makes all the difference. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. Aside from our own services and programs, which are clearly identified, we are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: feeding support, doula and practitioner care, and connection with other parents.
Free Download
The Pregnancy And Postpartum Toolkit
A gentle, practical guide to protecting your mental wellbeing through pregnancy and the early postpartum months.
Recommended Resources
Life With A Baby — An Ontario peer support network reducing isolation for new parents.
La Leche League Canada — Free one-on-one and group breast- and chestfeeding support.
Find a Doula (Association of Ontario Doulas) — Search for a labour or postpartum doula in your area.
Find a Lactation Consultant (CLCA) — Locate an International Board Certified Lactation Consultant near you.
Postpartum Support International — Perinatal mental health resources, free groups, and a helpline.
