Menopause & Perimenopause Resources
Menopause & Perimenopause
If you've started feeling like a stranger in your own body, there's a reason — and there's real, evidence-based support. This is a curated collection developed over years of practice, and it continues to grow and evolve. We're glad to share these with you.
Disclaimer: Please use these resources thoughtfully, and with care and discretion. They are general suggestions, and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. We are not personally invested in, nor do we profit from, any of the recommendations provided.
This may support you with: perimenopause symptoms, midlife mood changes, hormone education, and finding informed care.
Free Consultations Available
You don't have to navigate this stage alone. Book a free, no-obligation consultation to talk through what you're experiencing and see how MARSHA Care can support you through the physical and emotional shifts of perimenopause and menopause.
Recommended Resources
Menopause Foundation of Canada — Canadian education, research, and advocacy for menopause.
The Menopause Society — Evidence-based information and a directory of certified practitioners.
MenopauseAndU — The Canadian gynaecological society's menopause education hub.
BRIA — Psychiatrist-designed women's mental health care through perimenopause, with self-referral accepted.
The Menopause Manifesto by Dr. Jen Gunter — Evidence-based facts that cut through menopause misinformation.
The Dr Louise Newson Podcast — Expert conversations on hormones, symptoms, and midlife health.
