Maybe you're the one everyone relies on. The capable, dependable one who keeps things running at work, at home, and in your relationships. But lately, you might be feeling more tired, more irritable, or even a little resentful… and wondering why.
Often, this is what anxiety can look like when it's been building for a long time. Holding everything together, staying “on,” and pushing your own needs aside.
If that resonates, you're not alone. And you don't have to figure it out by yourself.
That's why we're offering an 6-week group: Reclaiming Your Boundaries Together, we'll focus on practical ways to:
better understand how anxiety shows up in your body and daily life
feel less overwhelmed and more grounded
set and maintain boundaries without guilt
build capacity so you're not constantly running on empty
It's a supportive space to reconnect with yourself alongside others who truly get it.
To register or request more information email info@marshacare.ca
This program is facilitated by Karah Kirkland RSW and Alison Gregory RSW (Cand.) and may qualify for coverage by your insurance benefits. Receipts will be provided.